Tuesday, January 17, 2023

Lentil and Pasta Soup, Italian Style

LENTIL & PASTA SOUP, ITALIAN STYLE by Ellen Bales 
A high protein dish that is chock-full of herbs and veggies, sure to warm the heart and stomach. 
Recipe: http://www.recipe4living.com and justapinch.com 
Cook time: 30 Min Prep time: 20 Min Serves: 8 Ingredients 

INGREDIENTS
1/4 c olive oil 
1 carrot, peeled and diced small 
1 celery rib, diced small 
1 sm onion, peeled and chopped small 
2 lg cloves garlic, minced 
1 tsp dried oregano 
1 tsp dried thyme 
1 tsp dried basil 
2 c dried green or brown lentils 
8 c vegetable broth salt and pepper to taste 
2 c small pasta, cooked (such as orzo, ditalini, elbow, or shells) 
1/4 c romano cheese, shredded or grated 

DIRECTIONS 
1. In a large saucepan, heat olive oil and saute the carrot, celery, and onion. Cook for 3 to 5 minutes or untl soft. Add garlic, seasonings and lentils; stir. Cook for 30 seconds. 
2. Add broth, salt and pepper. Cover; simmer for 30 mnutes on low heat until lentils are tender. 
3. Add the cooked pasta to lentils; stir to combine. Serve with grated cheese sprinkled on top.