Applesauce Breakfast Cookies

 http://happyhealthymama.com/healthy-apple-spiced-breakfast-or-snack-cookies.html

Have not made these as of 30 Jan 2021

• Author: Happy Healthy Mama
• Prep Time: 5 mins
 
• Cook Time: 15 mins
 
• Total Time: 20 mins
• Yield: 1 dozen 1x

ingredients

SCALE 

• 1 cup unsweetened applesauce
• 3/4 cup chopped dates (from about 13 dates)
• 1/3 cup raisins
• 1 cup old fashioned oats
• 1/2 cup oat flour (you can blend rolled oats in the blender to make oat flour)
• 1 teaspoon cinnamon
• 1/2 teaspoon ginger
• 1 teaspoon pure vanilla extract
• 1 tablespoon coconut oil, melted, or oil of choice
• 1 tablespoon ground flax seeds plus 3 tablespoons water (or 1 egg)

instructions

1. Preheat the oven to 350 degrees.
2. Lightly oil a baking sheet or line with parchment paper or a nonstick baking mat.
3. Combine the flaxseed and water in a small bowl and give it a few minutes to gel. (Omit this step if you are using an egg.)
4. Place all ingredients in a bowl and mix well.
5. Form into small or medium balls (small balls will yield 2 dozen cookies, medium balls will yield 1 dozen), flatten, and place on the cookie sheet.
6. Bake in the preheated oven about 12-15 minutes, until they are just starting to get golden brown. Enjoy!

nutrition

• Serving Size: 1 cookie
• Calories: 106
• Sugar: 10 grams
• Fat: 1.8 grams
• Carbohydrates: 20 grams
• Protein: 2 grams