"Have these on hand for a quick meal or snack, race energy, and even travel food. In addition to being a low glycemic, easy to digest meal with complete protein and healthy fats, they are absolutely delicious."
Dry Ingredients:
3 c (450g) raw almonds
2/3 c (60g) egg white powder
1/4 c (22g) dark cocoa powder (regular is fine)
1/2 c (35g) shredded coconut, unsweetened
pinch of sea salt or Himalayan salt
Wet Ingredients:
1/3 c honey or maple syrup
1/3 c hot water
2 t vanilla extract
Instructions:
- Grind almonds in a food processor
- Add egg white powder, cocoa powder, and coconut. Mix thoroughly and transfer to a mixing bowl.
- In a measuring cup combine wet ingredients. For sweeter bars raise ratio of honey to water.
- Blend wet ingredients into dry and mix thoroughly using an electric mixer. If batter is too wet, add a bit more dry ingredients. If too dry, add bit more wet.
- Form into bars or press into a baking dish (8 x 8 works well).
- Optional: bake bars for 20-40 min in a barely heated (~175* f.)
- Cut into bars or bites. Store at room temperature or in refrigerator. They should keep for at least a week.
Nutrition Facts (per bar - recipe makes 12):
Calories 285
Carbohydrates 12g
Protein 12g
Fat 21g
https://philmaffetone.com/recipe/phils-bar/
https://philmaffetone.com/phils-bars-revisited/
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