Sweet Potato Skillet

Sweet Potato Skillet
Post Workout Refuel by Amy Kabul, MS, RD, Paleo Dietitian - from TrainingBible Coaching, January 2010
The post-workout meal is the most important meal of the training day. Here is a great, easy recipe to help refuel those depleted glycogen stores. Add some high quality protein, like grilled chicken, salmon, beef or turkey and enjoy!
Ingredients:

1 medium sweet potato or yam, diced into cubes
1/2 cup chopped onions
1/2 cup chopped bell peppers
2 tsp olive oil
fresh ground pepper

Instructions:

1. Heat the oil in skillet over medium heat. Add the onions and sauté for 2-3 minutes.
2. Add the sweet potatoes, bell peppers, and 1 Tbsp of water.
3. Cover and cook for 15 minutes or until the potatoes are soft. Turn and toss frequently to avoid burning.
4. Sprinkle with fresh ground pepper and serve.